Pregnancy workout video

[younglove]

I want to try to be more active while pregnant because I've been feeling really tired and I'm finding my muscles don't feel as strong lately (I've been pretty lazy since I got my bfp!!! ).

Can anyone recommend an online pregnancy workout video?

I've just tried this 10-minutes workout:
https://www.fitsugar.com/10-Minute-Prenatal-Workout-Routine-From-Heidi-Klum-Trainer-23784251

I'm not sure if it's appropriate for pregnancy (especially with the ab exercises). I'm perfectly healthy and did yoga before pregnancy. My doctor told me I could exercise. I'm just not sure what's "appropriate" in terms of exercise.

Does anyone know anything about exercising during pregnancy? or have a workout to recommend?

Thanks!

 

[honeybunch2k7]

Walking is great!
If you want, I dont see why you cant use weights (size depending on your health)

I haven' changed my routine much. I still jump rope and use the same weights. Generally, the advice is to listen to your body and anything you did before pregnancy you can do now within reasonable limits.

i think I may try yoga when i get further along...


https://www.youtube.com/watch?v=MCSFobwvQTg
This one seems relaxing

gentle prenatal yoga

Fit Pregnancy has good workouts,too.

 

[younglove]

Thanks so much, I really appreciate it!!

I'm happy to finally have my energy back!