Q-10, how long should you take it for

[Jenny Bean]

How long should you take Q-10 before trying to conceive?
Is it safe and I am 40 should I be on it or consult a doctor first?

 

[lisap2008]

It takes 90 days before supplements have a impact on egg quality so the sooner you start taking it the better.

 

[Vonn]

I don't think you'd need to consult a doctor first. Try to get the ubiquinol version, it's more readily available to your body. I take it.

 

[CaliDreaming]

Coq10/ubiquinol is completely safe and universally recommended for heart health and a variety of other things. You can start taking it with no worries. The hard part is paying for it because it can get pricey.

 

[dbrbernie]

I got ubiquinol at costco and was pretty economical. My RE said 200mg/day is good.