Rachel's weight loss

[Rach276]

Iv started this because im not very good at diets etc so if I write down what I eat/drink I can see how gross my intake is and actually start losing the weight!

Pre preg between 7.5 and 8 stone Size 6/8

Preg12.5 stone (eeekk)

Now 9 stone 5 lbs BMI- 27.4 Size - 10/12

My ideal weight is 7 to 7 and a half stone which would make my BMI 20.5 which is pretty much bang in the middle of where it should be.

WHAT I NEED TO LOSE 33 lbs

I need to cut out fizzy drinks and junk food because its what I pretty much live on!

 

[babezone]

good luk hun xx

 

[Rach276]

Excercise plan
Half hour on my exercise bike
Half hour on the Wii fit
Half hour walk
10 reps on a 3kg weight

Going to try and fit this in on as many days possible
The excercise bike tells me how many cals iv lost
Each 3500 calories is a lb

 

[babezone]

yup so if u eat evn jus 500 less cals a day thats 1lb a week xx

 

[Rach276]

Oooo

 

[Dizzy321]

Oooo I did not know that! good luck hun...wish I only had that amount to loose x

 

[Rach276]

Day one

Food/drink

2 slices of white bread with low fat marge
3 cup of tea with semi skimd milk
Bowl of Pasta with salsa sauce and a sprinkling of cheese
Homemade lasagna and salad
500 ml of water


Excercise
15 reps on each arm
100 cals on bike
15 mins of wii fit

 

[Dizzy321]

P.s your pregnancy weight is my goal hehe x

 

[Rach276]

Good luck sweet!

 

[Rach276]

Woops not very good at this dieting!

 

[nessajane]

Good luck hun x x

 

[Kimboowee]

Good luck hun!

 

[leedsforever]

good luck sweetie

 

[Dizzy321]

good luck x

 

[Rach276]

Iv been so bad at this lol! But iv lost 5 lbs! 28 left!

 

[Rach276]

Monday 8th June
Food
A cup of tea with semi skimmed milk
A bowl of special K with semi skimmed milk
5 glasses of water
Roast chicken

Excercise
1 hour on wii fit free step

 

[leedsforever]

is that all u have had?!? lol

 

[Rach276]

lol iv updated it now

 

[Dizzy321]

wow thats really not much to eat hun, I would be passing out LOL, your doing so well keep it up x

 

[Rach276]

since I had Jack food dosnt really interest me? Strange since iv always loved my food!