Recommend me your diet, I'm a newbie!

[rubixcyoob.]

So I want to start a diet in order to lose some weight, steadily and gradually until I feel more comfortable with myself. I'm also going to start back at the gym/swimming to help this along.

However, there are so many diets out there and since I have never tried one before I am at a loss. So please, recommend me a good diet, easy to stick to and one that doesn't leave me feeling like a burst, empty balloon

 

[MummyToAmberx]

Like ive said on another thread

personally don't need no diets.

you just need to change your bad habits for better ones.
cut out fizzy drinks replace with 12 glasses of water.
cut out(reduce) takeaway/fast food.
cut down on soduim
don't eat processed carbs. Whole grain only.
exercise min 4 times a week for 30mins.

ya sorted! good luck.

ive done slimfast & say avoid.

 

[Dizzy321]

I say calorie counting, easy, not expensive, maintainable, healthy
and plenty of walking
good luck x

 

[CLH_X3]

Slimming world is good, I lost 2 stone on that.. Then i stopped and put it all on, my own fault as i ate like a pig and stopped excerising!! ..

Im on Weight watchers now, see how it goes!