My hands seem to swell up when its hot and ive been out for a few hours. How do i relieve the swelling?
i got this alot in winter when i ahd been mucking the horses out and my hands got hot, they seriously swole up that bad i thought they would pop! all i could do was hold them up near my chest when sat down and wiggle my fingers around and they slowley went down, just look silly doing it lol
Exercise: Bending ur wrist, back towards ur arm till it streches ur arm muscles, hold for a second and repeat. Its the exercise we're taught at aquanatal for releaving swelling Also, keeping ur hands above ur heart.
I'm thinking if foot massages works for feet then maybe some moisturiser and a hand massage may work for the hands? some logic in there somewhere! xx