Sleep vs BBT

[Angel022605]

How much is BBT affected by interrupted sleep? I'm posting a poll which is optional. All answers are appreciated.

 

[baby_rose]

It does make a huge difference
Try to temp at the same time after at least 3 hours of sleep but at the same time everyday I would set an alarm for 5am just to temp

 

[teevee]

I put not much because that has been my experience. I've been charting for a few months now, and notice that my temp is rarely affected by how much sleep I've gotten. As long as I take my temp upon waking and before getting out of bed, I'm able to notice a pattern!