Slimming world advice please :)

[lindseymw]

Cheers everyone regarding Costa. I didn't have anymore milk that day....but I did have a large skinny one.

I think I'll see what my plans are for the day and either use syns or HEA.

Booked a holiday yesterday so mission Bikini Body is on! Will definately start 30DS at some point. Neck and shoulder still not 100% (A lot better but can still feel tightness if I move my head a certain way) so would rather wait until that's fully healed.

 

[lola_90]

I'm wanting to start the 30DS too - I bought the DVD ages ago but haven't used it!

B - 2 hifi bars, banana and a bowl of cherries
S - pom bears 5 melon and grapes
L - jacket potato, ham, salad 3 babybels hea coleslaw 3
S -apple with peanut butter 4 1/2
D- sesame chicken with noodles and stir fry veg 1/2 syn for sesame oil


Sesame chicken -

3tbsp of soy sauce
2tso of sesame oil
Juice of 2 limes
Chunk of ginger chopped
4 crushed cloves of garlic

Put the above in a bowl and marinate the chicken for as long as possible. Then cook in the over for 35mins. Cook stir fry veg in fry light, boil noodles. Drain the noodles and combine with the veg. Remove chicken from the oven and cut into small pieces add that to the noodles and veg with all of the sauce. Stir through and serve

 

[Embo78]

Can I join please. I've been looking for a S/W thread

I'm a long time WWer. On and off for 14 years!! I decided I needed a change and joined S/W three weeks ago and OMgeee I love it so much! Can't believe I didn't make the change earlier!

In my first week I lost 6 lbs and last week I lost 1.5. My weigh day is Thursday

Last week I tried the EESP plan for two days and really enjoyed it so this week I'll be doing it three days

I'll read back a bit when I get home from work and get to know you a bit more. Already know topsy and Lola

 

[AngelUK]

Welcome Embo! Glad you love it! We all do too I think. It is so easy and so non-diet like

 

[topsy]

Hi Embo, good to see you here

thank Angel hun for confirming about the costa cappuccino

I have gone wayyyy of track just made tom soup to keep me on track

xxxx

 

[AngelUK]

Youll get there Topsy! Maybe you should work out down what makes you go off track and then have a back up plan ready for when the cravings hit, something that you can have that is less synful but still satisfying? Don't feel too bad about it, just draw a line under it and try your best to stay on plan and don't deprive yourself!

I had my weigh in today and lost 3lbs but must admit I was wearing lighter trousers lol. But they are prepreg trousers and I am SO happy about that!! 1lbs more and I am at 2 stone Oh and I won the raffle! First time EVER!
Tonight is our anniversary dinner at our favourite Thai restaurant. OH and I have not been out together since before the boys were born. My mum is visiting though and offered to babysit. We just put the boys to bed and am going to get ready now. I am debating whether to pick only the most slimming food or to go for it. But I have already decided that I will skip the prawn crackers cause they are not worth their syns!

Hope you are all doing well xxx

 

[kit10grl]

have to say im loving EESP 4.5lbs loss for me tonight. yay

so fat tea night then back on it tomorrow. splitting it up with a few EE days this week cos im missing potatoes and pasta. but gonna keep on with sp snacks as uch as possible

 

[nicki01]

Welcome embo, slimming world is amazing!

Don't worry topsy just jump back on and go again.

Happy anniversary angel, I hope you went all out and ate what you wanted. First night out without the boys and on weigh in day too, you've a whole 7 days to pull that back, make sure you wear the same trousers next week and all will be good! Lol!
Hope you have a lovely night.

Kit that's a great loss, I'm really wanting to do eesp hearing the numbers people are dropping but I'm not sure i would manage very well lol!

 

[lola_90]

Well done Kit and Angel fab losses

I wish I hadn't weighed myself this morning, scales are showing I haven't list and have stayed the same Despite being 100% on track.

Did 30 day shred last night level 1 - feeling the burn and my legs ache badly!

 

[Reedy]

Hi girls x
some fab losses this week x
I have discovered syn free pancakes and now i'm addicted, i add blueberries in too and have it with sweetened ff fromage frais and more fruit and all it is is 1 egg to 1 tbsp of quark and some sweetener, they are to die for x

weigh in tomorrow and fingers crossed I can lose the 3lb gain i've had over xmas and new year plus a weeks holiday x

Are any of you girls on instagram? i have a sw instagram if anyone wants to follow< I just add all my meals and losses/gains on there, my username is slimmingworldclaire83 x

 

[topsy]

angel thanks for your help I have BED and am supposed to have counselling for it around christmas time but right now my Mental Health has gone down and that's when I cant be bothered. I have swapped my kettle craving for wotsits or quavers! so am learning to replace the high fat foods with LF slimming world food well done for your loss and hope you enjoyed your Thai meal.

Kit well done hun will be quizzing you on eesp (and embo too)

Nicki Thankyou yep back on track xxx

Lola well done on the 30dsh xxx

Reedy hun hope you have a good loss this week hun xx

xxxx

 

[Reedy]

Lost 1lb at weigh in, little gutted as I was 100% on plan and still have Xmas weight to get rid of but a loss is a loss, hopefully next week will be better x

 

[AngelUK]

Aw I am sorry you are not happy but just think of it in terms of fat! Have you any idea what a pound of lard or butter looks like?! It is a big amount and you have lost that! Don't give up, you will get there and do it without depriving yourself. FX for next week! xx

 

[Katerz]

Half a lb on this week so bang in the target weight. Got to be good this week as it's hubs xmas party (yep...only 1 month late) and we are having an Italian and I chose a pizza! Possibly meeting my dad on Sunday for a carvery too eeek.

Tried a honey glazed pork sw recipe which was a a aahhmazing!

Had a seek peak at a the new recipe book coming out in Feb lots of yummy traditional meals.

Good losses ladies and the 1lbs soon add up

 

[topsy]

I agree all the 1lbs loss = lots in the end well done girls, I weigh in tomorrow eek its AF week and going out for a meal tonight so fully expect a gain but hopefully will be better next week,

 

[lola_90]

2.5lbs down!

 

[AngelUK]

Well done!

Topsy you'll get there! Enjoy your meal

 

[nicki01]

1lb off over here!! Well done with the losses girls!

Looked at the new book too, like the look of what's in there. And heard about the new bar out soon! Rhubarb and custard! Yum!

 

[AngelUK]

well done

 

[lindseymw]

2lb down this so far, thought it would be less than that as it's AF week. Anyone else notice a difference in weightloss when it's AF?

Weight's been up & down this week (probably why you shouldn't weigh yourself everyday!)

Had chicken fried rice last night (homemade). It was lush, even the kids whollaped it.

Got a wine & cheese candle party tonight....is a bottle of wine around 30 syns? It's home brew so can't google brand of wine for syn value.