lindsey Muller Light Pina Colada yoghurt is free if you are doing Extra EasyPineapple is free food, just not an S or P food.
And as for your lapse, so what, occasionally "synning" is not the end of the world and if it makes you stick to your plan again more firmly after then all the better for it![]()
I tried the overnight oats but didn't like them. My son wolfed it down so that's now another breakfast he likes!
Just had a galaxy ripple at 8.5 syns well worth it! Hoping to shred tonight and going to get a weight loss ticker