Slimming world??

[KimmyLou]

Hi ladies,
I have been advised by my midwife to join slimming world as I am obese.
Can anyone explain how it works as she just told me about sins and that it was good at changing your eating habits. I am a terrible snacker and need to lose the weight as she doesn't think it's healthy!
Any info would be greatly appreciated!
Thanks xx

 

[superbecks]

Hiya i'm doing slimming world at the moment, it's the only diet I have ever lost weight on. If you look on the slimming world website there are some meal ideas and it gives you info on how to do it. Basically if you follow extra easy plan you can have as much potato, pasta, noodles etc and as much lean meat and you have to trim visible fat from the meat. Fruit and veg is also free so u can eat as much as you like.

For my meals I have things like shepherds pie, jacket potatoes, chicken, pork chop n new potatoes, home made chilli and spaghetti bolognese, scrambled eggs xx