SPD 7 months after birth??

[catty]

I didnt have much issues when pregnant but now 7 months on things have got progressively worse.
The inside of my legs in the pubic region is really sore, its definately bone pain. My bum until half way up my spine is sore too. It has been getting worse the past month and now im struggling to get on with my day to day life.
Is this normal? Can anything be done? Keep hoping it goes away but just feels worse everyday

 

[mummytobe_93]

It's normal I think they say it can take up to a year after giving birth to get better. If it's really painful go to your doctors they may recommend physio xx