Such bad back ache

brownlieB

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Does anyone else suffer? What do you do that helps?

I know it's just a symptom that'll hopefully die down, it's not lower back ache, it right across the middle about 3 fingers below my bra line.

I researched hot water bottle useable, which turns out to be safe and helped a lot.

I don't really want to take paracetamol if I can help it, it was so bad last night it was making me nauseas! It's just a dull ache, not sharp stabbing. Xx
 

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