swimming

[MissyMojo]

can i lose weight by diet change and swimming alone???

 

[xCookieDough]

Yes swimming is fantastic exercise and great for loosing weight!! Tones all of your body aswell!Have fun
___XO

 

[maryp0ppins]

yes you can, i try to work out at the gym 2x a week and swim 2x a week, sometimes i just swim 3x a week and ive lost about half a stone in 4 weeks.