Is tara a type of fish? Or a way of preparing it? I will try to help you find answers once I know what it is, lol
ETA: Oh, ok Taramosalata (I had to google it, lol)
OK here's what I found!
https://www.nhs.uk/conditions/pregn...mins-minerals-supplements-pregnant.aspx#close
Only a few foods contain vitamin D, such as oily fish, fortified margarines, some breakfast cereals and taramasalata. The best source of vitamin D is summer sunlight on your skin. The amount of time you need in the sun to make enough vitamin D is different for every person, and depends on things like skin type, the time of day and time of year. But you don't need to sunbathe: the amount of sun you need to make enough vitamin D is less than the amount that causes tanning or burning. If you have dark skin or always cover your skin, you may be at particular risk of vitamin D deficiency. Talk to your midwife or doctor if you're worried about this.
I'd assume since it's on the NHS website and doesn't specifically say DO NOT EAT, then I bet you're fine!!! Eat away!
