Hi guys, just to let you know, that you temp increases throughout the day, that's why its important to take your temperature at the exact same time everymorning before getting out of bed. Fore Example, my alarm goes off at same time every morning regardless of the time i intend to get up, as soon as the alarm goes off i take my thermometer from under my pillow and put in my mouth, take my temp, then move to get up and turn alarm off and go about my day or go back to bed. This is the only way to get an accurate chart and see what a proper increase in temp is. If you even take it an hour later it will be higher than what it would have been and not be accurate.