Tezzys Weightloss Journal & Food Diary

[Tezzy]

Ok since Nic isnt around i thought i would start a new weightloss thread by myself.

Start Date April 1st: 14st 9lb
1 Stone Goal reached May 15th: 13st 9lb

Havent lost any weight since due to heavy AF and general junk food snacking

Old gym routine:
5 min crosstrainer
10min jogger
10min bike
weights - lat pulldown, chest press, arm curl 10kg on each 2 sets.

new gym routine:
20min crosstrainer
10mins jogger
10mins bike
1000m rower
7mins crosstrainer
weights - lat pulldown, chest press, arm curl, torso twist, leg press, ab machine - 10kg on most 3 sets.

Gym days:
Mondays 7.00am
Tuesdays 8.00pm - 9.00pm(swimming) OR Saturdays 10.00am
Wednesdays 8.30am
Fridays 7.00am

Weightloss photo:

https://i163.photobucket.com/albums/t320/tezzy-wezzy/weight.jpg

along with the new gym routine and getting back to healthy eating then i aim to loose a further stone in weight and tone up my stomach muscles.

 

[Tezzy]

20th June

Breakfast:
2 Slices granery toast from a small loaf with butter

10am - Gym Session from 'new gym routine' mentioned in first post

Snack:
1 quarter melon

Lunch:
'Healthy Brunch' - 1 egg fried with fry lite, 2 slices of bacon no fat grilled, 1 sausage grilled and 2 tbsp of low salt chopped tomatoes

Dinner will be:
Lasanga with salad

 

[Blah11]

o wd on current loss! your gym routine sounds intense! im so unfit I struggle with 10mins on the Xtrainer!

 

[Tezzy]

o wd on current loss! your gym routine sounds intense! im so unfit I struggle with 10mins on the Xtrainer!

when i first stated i could only manage 2 1/2 mins on the xtrainer before collapsing in a heap in the corner ive worked really hard going 4 times a week to build it up to 20mins

 

[Tezzy]

lasanga is in the oven, yummy! and oh has agreed to have salad with me so i dont have to cook him chips

 

[nessajane]

Good luck hunni x x

 

[babezone]

good luck hun u no u can do it xx

 

[Tezzy]

Breakfast:
bunch of grapes

Lunch:
bowl of wheetabix

Dinner:
Roast beef dinner with potatoes and veg

no snacks (yet lol)

 

[Tezzy]

breakfast:
brunch bar

8.30am - Gym Session from 'new gym routine' mentioned in first post

lunch:
bowl of cereal

dinner:
homemade chicken nuggets with low salt beans (2tbsp) and homemade chips

*edit* just had a mullar corner

for some reason my stomach feels bigger today than it normally is.. dont think im ever going to loose weight

 

[Blah11]

You sound dedicated no bad foods at all! WD.

 

[Tezzy]

thanks!

 

[Tezzy]

breakfast:
cheeky bacon butty with no fat on granery bread from a 400g loaf

8.30 - gym session as on first post

lunch:
bowl of cereal

snack:
brunch bar

Dinner:
Homemade chicken curry and rice.. ill probably have a popadum too

i have a drs appt 2moro morning to discuss weight and af and ive got an appt with my trainer at the gym on monday 9.30

 

[Tezzy]

Breakfast:
2 pieces wholegrain toast

snack:
brunch bar

lunch:
pitta bread with ham

dinner:
1 burger with cheese

 

[Tezzy]

yesterday:

breakfast:
toast with jam

lunch:
noodles and veg

dinner:
chicken dinner with 2tbsp of gravy

snack:
brunch bar


today:

breakfast:
brunch bar

8.30am - gym session as in first post

lunch:
bacon buttie, no fat on wholemeal bread

dinner:
pasta with chicken and veg

snack:
small packet of haribo

weighed myself today and ive lost 1 3/4 pounds

 

[leedsforever]

well done hun, keep at it...!!

xxxxxx

 

[babezone]

ur doing good hun xx

 

[Tezzy]

breakfast:
brunch bar

lunch:
ate out at chester zoo.. minging fatty burger and chips.. didnt finish it though it was rank

dinner:
fish pie on its own

snack:
will prob have some toast later before i go to bed

 

[Mamafy]

Doing good hun xx

 

[Tezzy]

yesterday:

beakfast:
2 pieces wholemeal toast

lunch:
chicken ceasor salad with crusty bread

dinner:
sunday lunch with 2 tbsp gravy