The Weight Watchers Support group ~ over 1/2 a TON weight loss so far!!!
- Thread starter Vickie
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skweek35
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Could well be her food choices.
We have just had the new changes - varied point allowance. I am allowed between 26 - 29 propoints a day.
They have also introduced filling and healthy (F&H)days where we can choose to eat from certain foods and not have to count points. If we want something that is not on the F&H list the we take the points from the 49 weekly points.
I havent tried this yet. Need to read the booklet and see if I can follow it for a few days this week
We have just had the new changes - varied point allowance. I am allowed between 26 - 29 propoints a day.
They have also introduced filling and healthy (F&H)days where we can choose to eat from certain foods and not have to count points. If we want something that is not on the F&H list the we take the points from the 49 weekly points.
I havent tried this yet. Need to read the booklet and see if I can follow it for a few days this week
D
daniellelk
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Another 4lb down 
into a pair of my old 16jeans 
into a pair of my old 16jeans 
opalfruits
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Another 4lb down
Well done you!!
Is that 4lbs in one week? what is your overall loss now?I have 60lbs to lose
My first weigh in is 2mro morning
I'm quite nervous, how weird is that!!! lol
D
daniellelk
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Another 4lb down
Well done you!!
Is that 4lbs in one week? what is your overall loss now?I have 60lbs to lose
My first weigh in is 2mro morning
I'm quite nervous, how weird is that!!! lol
Yeah but iv not been well I lost 9lb the week before because all i could eat was soup. Im 31.5lb down
opalfruits
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Another 4lb down
Well done you!!
Is that 4lbs in one week? what is your overall loss now?I have 60lbs to lose
My first weigh in is 2mro morning
I'm quite nervous, how weird is that!!! lol
Yeah but iv not been well I lost 9lb the week before because all i could eat was soup. Im 31.5lb down
Whooooaaaaaa! 9lbs in one week eeeep
Poor you, you must be really poorly BUT a loss is a loss I guess I hope you get well soon and 31.5 is awesome!
Try Rocking
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I'm down 11lbs now I finally got over the Christmas weight lol
I finally got over the Christmas weight lol
opalfruits
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I have lost 5.5lbs my first week
bathbabe
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In all honesty, Its best to weigh once a week, at roughly the same time! If not then the same time everyday. Your body can change by 2lbs either way throughout the day!! xx
Hope39
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Well i joined weight watchers last week
I had a 2 course fattening italian meal saturday, a 2 course greek meal on sunday, slice of birthday cake and about 6 glasses of wine and still lost 5lbs
I struggle to use all my points everyday, i still got 13 left today and the lady that takes our meeting tells me i need to make sure i have all my points everyday :/
I had a 2 course fattening italian meal saturday, a 2 course greek meal on sunday, slice of birthday cake and about 6 glasses of wine and still lost 5lbs
I struggle to use all my points everyday, i still got 13 left today and the lady that takes our meeting tells me i need to make sure i have all my points everyday :/
Try Rocking
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One great tip that Vickie gave me was to drink my points if I was having a problem. It might be able to help you finish up your points
Hope39
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I am on 27 points now that i have lost 5lb
Yesterday i had:
Breakfast - A smoothie made with hemp milk, frozen summer fruits, banana and satsuma (2 points cos of the hemp milk)
Lunch - Ham Sandwich on white bread (6 points)
Tea - Stir Fried peppers, onions, carrots and cucumber (fried in hemp oil) and a tsp of sweet & sour chilli sauce and some soy sauce. A portion of chicken fried in hemp oil (6 points)
I had a few cups of tea throughout the day
Hope39
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Yesterday i had 14, seems silly to eat for the sake of eating
I will admit that sometimes i do get peckish so i will have a satsuma, i don't want to use my points for the sake of using them
How do the activity points work? i use to run 3 times a week sort of but this week i have decided i am going to run every morning before i start work, and when i finish work i do the 30 day shred before i cook my tea? In total i get about 7 points a day but not sure how they work
This would be much more than 2pts. Put the items into the recipe builder because when you use 0pt foods in a recipe like a smoothie, it changes the value greatly. You might be suprised.
I know I was! Just with a 1/2 cup of hemp milk and a 1/2 of a banana as a smoothie would give you 4pts. That's not even counting the rest. If you used a whole banana instead of a 1/2, that's 7pts instead. When you change the consistency of a fruits/veggies in recipes, they earn a point value because our bodies digest them differently. Or something like that. Maybe ask on the WW board? I'm still confused about it all. 
