skweek35
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- Joined
- Jul 2, 2011
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ladies
Hellypops - 15lbs - great loss so far! Keep going hun!!
Tryrocking - what an inspiration you are to everyone here!!! Do you by anychance have before photos and a new photo? Would love to see what a difference that 50lbs has made to you. (If you dont mind posting personal pics?)
Princessgrim - 2lbs in the first week is a really good start. My advice would be to plan what you are going to eat each day. Plan to have lots of zero point salads for snacks and try to get out for walks or any exercise - that alway kept my mind off and hands away from food.
I started off at 15st 1lb. Seeing that 15 stone was really good motivation to keep on plan for me. I also had a 'fat' photo on the front of the fridge to stop me from eating anything that I should not be eating. Just that reminder of what I used to look like - and a photo that made me look really fat! was good motivation.
I lost 3st in about 9months! I would also suggest finding an event that you want to look good for to keep you motivated too.
I hope this has helped. Stick around here and I'm sure we can all keep each other motivated to keep going.
pdmcd - 5km's in just under 40 minutes! that brilliant!! I usually do that in about 45 minutes. I'm sure with a bit of practice you can easily do that in under 30 mins. Just imagine me on the side lines with big pink pompoms!! hehe go pdmcd you can do it!! hehe
Hope everyone else is doing well. Let me know if there are more weights to update on the front page.
Hellypops - 15lbs - great loss so far! Keep going hun!!
Tryrocking - what an inspiration you are to everyone here!!! Do you by anychance have before photos and a new photo? Would love to see what a difference that 50lbs has made to you. (If you dont mind posting personal pics?)
Princessgrim - 2lbs in the first week is a really good start. My advice would be to plan what you are going to eat each day. Plan to have lots of zero point salads for snacks and try to get out for walks or any exercise - that alway kept my mind off and hands away from food.
I started off at 15st 1lb. Seeing that 15 stone was really good motivation to keep on plan for me. I also had a 'fat' photo on the front of the fridge to stop me from eating anything that I should not be eating. Just that reminder of what I used to look like - and a photo that made me look really fat! was good motivation.
I lost 3st in about 9months! I would also suggest finding an event that you want to look good for to keep you motivated too.
I hope this has helped. Stick around here and I'm sure we can all keep each other motivated to keep going.
pdmcd - 5km's in just under 40 minutes! that brilliant!! I usually do that in about 45 minutes. I'm sure with a bit of practice you can easily do that in under 30 mins. Just imagine me on the side lines with big pink pompoms!! hehe go pdmcd you can do it!! hehe
Hope everyone else is doing well. Let me know if there are more weights to update on the front page.