BearFamily
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Question:Should I exercise to see if I can jiggle the last of the spotting down and out (meaning less days spotting post AF)or should I stick to my exercise schedule and rest today?
So I've not had a proper cycle for many many years (birth control, pregnancy, breastfeeding).
I'm desperate to be over AF (my DH won't touch me until I'm spot free, I can't even use my hands or mouth on "him", I know I find it a bit odd too for a man but he's into equality which is lovely
)
I've been doing some Extreme Training (TapOut XT) and today is my rest day (no exercise planned for today) and tomorrow is going to be hard so I don't want to over do it.
However I really feel like the exercise has really helped jiggle AF down and out
Which may possibly lessen my AF time*.
This morning I woke up with a mostly clean pad (I'm CD6 and have had light flow for the last 2 days).
---
*My normal AF is spotting for several days before CD1 (this time it was 5 days of spotting so no sexy time for me
) Heavy flow for 2 or 3 days (only had heavy flow for CD1 this cycle which I believe was helped by the exercise). Medium flow for about 1 or 2 days (2 days this cycle). Light flow for another 2 or 3 days (2 days so far by the looks of it). And then I normally spot for another 3 - 5 days post AF; with a light flow somewhere in the middle of the spotting just to embarrass me. So all up DH won't touch me for 11 - 17 days out of a 30 day cycle (I have a high sex drive so this is a huge problem for me).
So I've not had a proper cycle for many many years (birth control, pregnancy, breastfeeding).
I'm desperate to be over AF (my DH won't touch me until I'm spot free, I can't even use my hands or mouth on "him", I know I find it a bit odd too for a man but he's into equality which is lovely
)I've been doing some Extreme Training (TapOut XT) and today is my rest day (no exercise planned for today) and tomorrow is going to be hard so I don't want to over do it.
However I really feel like the exercise has really helped jiggle AF down and out
Which may possibly lessen my AF time*.This morning I woke up with a mostly clean pad
(I'm CD6 and have had light flow for the last 2 days).---
*My normal AF is spotting for several days before CD1 (this time it was 5 days of spotting so no sexy time for me
) Heavy flow for 2 or 3 days (only had heavy flow for CD1 this cycle which I believe was helped by the exercise). Medium flow for about 1 or 2 days (2 days this cycle). Light flow for another 2 or 3 days (2 days so far by the looks of it). And then I normally spot for another 3 - 5 days post AF; with a light flow somewhere in the middle of the spotting just to embarrass me. So all up DH won't touch me for 11 - 17 days out of a 30 day cycle (I have a high sex drive so this is a huge problem for me).
