I'm in the US and my hsp gave me witch hazel pads, lidocaine spray (I think that's what it is), a sitz bath thingy and a squirt bottle. Tbh, I had my baby 9 days ago and the witch hazel pads were great for a few days but after about 3 days I was just fine down there. I had an episotomy (not sure how to spell it), plus a tear near my urethra that needed stitches, but still, after 3 days I was fine. My bleeding was only moderate too and by day 5 I was using panty liners. Maybe I jsut got lucky with the pain thing as I didn't have that much at all.