Tracy Anderson

[BabyKerslake]

Hi All,

Has anyone done her post-pregnancy workout and seen good results?

x

 

[aliss]

My honest opinion of Tracy Anderson.

She promotes a diet that results in muscle loss (ie. unhealthy amount of low calories and low fats), and her 'training' that she promotes is filled with myths and incorrect science. If you have ever seen her infomercial, it is very clear that her before/after subjects have gone through somewhat of a starvation diet and have lost muscle mass, rather than fat.

If you are looking for a motivational DVD with a female trainer who knows her stuff, I recommend the following:

Lauren Brooks (Kettlebell Queen)
Anything by Rachel Cosgrove or Cassandra Forsythe
And to a lesser extent, Jillian Michaels

Good luck!

 

[BabyKerslake]

Thank you - believe me I love my food and that is why I am always on a diet so no starvation diets for me! Just wanted something to help with my mummy tummy!

 

[aliss]

Then you will find that anything by Cosgrove or Forsythe is very, very good reading online.

Forsythe recently had a baby last year herself and a lot of her recent work is dedicated to postpartum nutrition/training. She was on the biggest loser recently.

https://www.cassandraforsythe.com/
https://www.cassandraforsythe.com/videos