Ttc diet / selr management

[Gypsy99]

Ok so im going to start getting a bit healthier and trying to de-stress / manage myself a bit more.

I take vitamins and tried vitex and evening primrose for a bit but I've run out lol.

I barely drink, but struggle with exercise. Im not overweight or under though.

So really im asking for someone to help with tips and tidbits in how to increase fertile health also to help increase cm (I'm trying a sperm friendly lube this time).

Easy tips that don't cost a packet. I have two children already and it's hard to sort massive different meals all the time. I also know I need to increase water intake.

 

[Dream.dream]

Were trying maca root for me right now and xinc and folate for my husband. We already eat a healthy diet so these are on top of that

 

[MissCherry]

I tend to just add extra to my meals rather than change the whole families. Upper my folate by adding spinach to sandwiches and drinking juice/smoothies with lots of green stuff in them lol my son calls it my dinosaur juice