Ttc supplements , what , when and how ?????

[Left wonderin]

Hi I'm 41 and ttc #2 . I know I've read lots n lots about what people take when ttc but can't for the life of me remember anything except , cq10 for egg quality but how many and when you take them I've no clue !! I'd love to hear from everyone about what they take , for what , and how much

Thankyou

 

[Radkat]

I took 100mg of CoQ10 2x/day. I also took 1000mg of folate 2x/day and one 81mg baby aspirin. These 2 were suggested by my doctor, not that I had been tested for any specific issue which they would help, but she said that some women over 35 have either MTHFR or clotting issues, which the folate (MTHFR) and baby aspirin (clotting) help. And there are no side effects so she said go for it.

 

[Left wonderin]

Can I ask where did you get them ? Health food shop and chemist ?