Vibration exercise

[confused_one]

Morning ladies ... can't seem to sleep

Just wondering if anyone has heard of or tried the Vibration exercise? If so, does it work? Has it worked for anyone?

Thanks!

 

[babezone]

never herd of it sorry hun xx

 

[confused_one]

babezone ...

your baby is beautiful!!! congrats!!!

 

[leedsforever]

do u mean the power plates?? xx

 

[confused_one]

well I'm not really sure if they are power plates .. i went to a gym and they call them vibration exercises whereby your muscles are stimulated by the vibrating plate ... and listen to this ...the workout is only 15 mins !!!! LOL just wondered if it worked.

 

[leedsforever]

yeh its power plates yeh they are good... I used to do them

 

[confused_one]

leedsforever,

is it really that effective? did you see weight loss at all?

 

[leedsforever]

when I was doing it I was in my prime fitness ... its definetly hardcore though and its more about toning up etc....!! Its worth it defo

 

[Lexi's Mummy]

what exactly is it?? what do u do?? x

 

[leedsforever]

basically there is a vibrating plate which you stand on... (can do other stuff too but standing is best to start with) and you can squat on it... like you would on the floor and due to the vibrations it works your muscles even more!! thats the only way I could explain...sorry!!

 

[Lexi's Mummy]

o ryt lol, i was imaginin alsorts haha

 

[leedsforever]

i bet... your dirty gal

 

[Lexi's Mummy]

i bet... your dirty gal