gonnagetabump
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I am so confused on this stuff..... I read on another forum its reccommensed to take ..... 25-50mg of b6 and 100 mcg of ... B12....on another forum someone suggested a bcomplex instead...now i am reading my bottles confused.
B complex has 2mg of b6 & 30mcg of b12
Prenatal has 2.5mg of b6 & 8mch of b12
Can I take prenatals & b complex? I don't wanna break the rule of too much of a good thing is a bad thing. What do you take?
Also soy isoflavones .... Some forums people say don't take it if your cycle is less then 35days. Mine is 28/29 days but I ovulate .... CD18ish....lp is 10-11 days. I have read success stories of women taking them with normal cycles but I don't want to mess anything up. Part of the reason I'm trying to understand this vitamin b ordeal.
B complex has 2mg of b6 & 30mcg of b12
Prenatal has 2.5mg of b6 & 8mch of b12
Can I take prenatals & b complex? I don't wanna break the rule of too much of a good thing is a bad thing. What do you take?
Also soy isoflavones .... Some forums people say don't take it if your cycle is less then 35days. Mine is 28/29 days but I ovulate .... CD18ish....lp is 10-11 days. I have read success stories of women taking them with normal cycles but I don't want to mess anything up. Part of the reason I'm trying to understand this vitamin b ordeal.