Vitex + dong quai - i took around 1500mg a day with 1600mg of vitex to induce my period - AF started after 3 days of this - after a total of 550+ days without AF
Vitex! they say the max dose you should take is 1500mg a day, but its the kind of thing you need to adjust for yourself. i was taking 1600mg a day, but if i take it again, I plan on taking 800mg
i took it for 4 months and it made no difference for me (1600mg) - in fact the month i stopped taking it, my cycle more than halved in length from 45 days to 21 lol. but beginning next cycle, I am planning on taking it again in the hopes that it will move my O from CD4 to at least a couple of days after AF lol