Hi Starlight, from your diet it sounds like 90% of your food is carbs. It'd be easy to leave your plateau if you changed your breakfast to incorporate more protein. Liberte yoghurt 0% has 18 g protein per serving to 6 carbs, cottage cheese 0% or a boiled egg.To break plateaus you need to change your eating or increase your workouts. Plateaus are metabolic stalls. Just remember, protein builds muscle and helps you retain it while you're dieting. carbs give you energy to burn before touching your fat reserves. Once you've burned through the glycogen from your carbs, then it will burn your fat. This is why low carb diets make it a little easier and faster to lose weight, less carbs = less water weight and less cravings. You don't need to go totally low carb by any means especially if this is working for you. Just a suggestion to stop the stall. x
Are you tracking your bf% on your scale even when you're not dropping the lbs? Sometimes your body is losing inches while it's weight is at a standstill. Things just need time to catch up. I started my diet on Jan 19 and it's been pretty easy so far. But I'm doing low carb/ketogenic diet, makes it easier for me.
