Adam had:
breakfast - cornflakes & milk, a banana, a slice of wholegrain bread, 1/2 an apple
snack - a strawberry Nutrigrain bar (emergency snack, all I had)
lunch - cream cheese sandwich, another banana, slice of buttered malt loaf
snack - mini party ring biscuits
dinner - cheese & onion quiche, broccoli, cherry tomatoes, cucumber, melba toast, a fromage frais