Haven't done this in a long while
Breakfast - big bowl of plain yoghurt, puffed oats & milk, glass of milk
Snack - banana biscuit x2, water
Lunch at a cafe - big bowl of miso soup, edamame, couple of pieces of my tofu, apple juice
Snack - Goodies date bar then a pear a bit later, water
Dinner - salmon, spinach and boiled salad potatoes (huge portion)
Normally she eats more fruit and a more substantial lunch. She didn't want any of my special Japanese omelette though. Worked out well for me.