I had a dog when ds was born so we went for family walks after day 2, I had stiches and couldn't go too far, just around the roads!
I'm a big believer that fresh air is good! This time I've got ds so he'll want to go out but also dh home for two weeks so I can take it slow.
Have you seen the close caboo? It's like a stretchy wrap but meant to be really easy to use, I've got one really excited to use it as I didn't baby wear until 3 months last time.