works outs today in the home? exercise tips?

[blessfull]

What workouts do you do in the home or excersie tips?

 

[OmarsMum]

100 sit-ups & 100 squats using 1 kgs weight. A CD on Xbox, & I tried the 30 days shred on YouTube. If you have stairs you can go for climbing up & down 10 times. I also jump on the trampoline with DS while counting to 100. There are sit ups & squats challenges, you start with 50 then you add 5 everyday with a rest days every 4 days I think. I started with the challenge but now I can easily do 100 of each xx

 

[fantastica]

On youtube there's quite a few 5-10 minute workouts, I used to do insanity and the 30day shred online...but found it kind of dull, so now do several shorter ones, it keeps it a bit more interesting and doesn't feel as daunting haha. I've been doing the 30 day butt lift lately, it's quite fun and even though it's only 10mins it has made a difference!

 

[dani_tinks]

I go for a run & then do half an hour of floor work (sit ups, crunches, bicycle etc)

 

[Kelz22]

I do a mixture of Davina McCalls dvds. The workouts are about 30 mins long and very good. I wouldnt buy any other fitness dvds. Love Davina and her 2 personal trainers Jackie and Mark. You can get her dvds on amazon.

 

[Eleanor ace]

I gallop around like a horse with my toddler on my back
I also hula hoop with a weighted hoop, found that really good. Short bursts of skipping, exercise DVD's and workouts on Youtube.