Yoga?

[brownhairedmom]

I am way too high strung. I need something to stretch me out and relax me and clear my head out. Has anyone done yoga in pregnancy? Also, if you have used yoga DVDs, which ones do you recommend?

 

[Samantha675]

I did yoga all through my pregnancy and I really enjoyed it. I went to a class twice a week and I had a DVD. The one I have is Shirva Rea Prenatal Yoga. I really liked it, as it was very simular to what I did in class. It is geared towards taking you through your your pregnancy, and has a woman to follow for each of the 3 trimesters.