Zinc - How much?

[Newbie77]

Hi girls,

My DH takes Wellman vitamins (formula provides the nutrients a man may need to help maintain energy release, make the critical difference in reactions, speed and mental alertness, or to help maintain reproductive health) which contain zinc. A few of you have suggested taking zinc supplements, but not sure what dose he should be taking and if the Wellman contains enough @ 15mg. What is recommended for men? Any advice on this?

Thanks in advance, x.

 

[Chris77]

The recommended dosage of zinc for men is between 15 and 50 grams, according to fertilenet.com. So DH should be just fine!

 

[Newbie77]

Thanks Chris, I couldn't find it anywhere when I googled it, obviously typing the wrong thing in. So he will be pleased to know he doesn't need any more tablets!!!

x.