For those struggling with GD, try to eat smaller meals. Sometimes it is as much what you eat as how much. Protein should still not be larger than a serving (about the size of the palm of your hand). Remember that not all veggies are created equally, and that corn is in fact a grain, for example. 3boys, your meal description is pretty much what I eat, except with a smaller portion of fish/meat, and I don't have GD. Try cutting that same meal in half and eating it as two smaller meals. It's tough; I get it. While I don't have GD, I have had thyroid disease for about 10 years, and had to change my diet completely to help my medication work. Give it time, and don't give up on your body. You will figure out what works. The non-medication route is always the best in my opinion. There is always a solution. I find that when I make a diet change sometimes it takes a few weeks to 'take affect', so to speak. It isn't instant.
Some others were talking about constipation. I've been craving a ridiculous amount of fruit- mostly berries. I haven't had any issues there and I sometimes think it is all of the fibre in the fruit I am eating. I eat about 5-6 servings of fruit per day. I guess that might not work for those with GD
but for the rest...
Thanks hun but I have to disagree on the medication point obviously it's best to be diet controlled but a lot of gd is hormonal so if diet bringing the numbers down its too risky to baby not to do something. Uncontrolled gd increases baby's risk of death by 4 and at over 33 weeks that's not a risk I'm willing to take. Plus I naturally make big babies throwing uncontrolled gd into the mix will only cause more complications for both of us. If we were talking about type 2 diabetes I would completely agree but not when the baby is at risk. Ps when I said a big piece of salmon I meant bigger than I'd normally eat as I was advised to have slightly more protein to slow down release of carbs. If I was to cut it in half there would be nothing there and all my veg was gi friendly.
Oh! I assumed because you mentioned in an earlier post that you were eating 'rubbish' that you (and maybe others) wanted support with what works in terms of diet from people with similar hormonal issues (my pre-existing condition is hormonal/metabolic in nature and I've been dealing with my diet for years). I knew you didn't need any help deciding whether to take medication. I assumed that you and your doctor would have that covered.
I also do a combination of medication and diet for my issues. I just wanted to clarify though that I didn't say eat half of your meal; I said split it in half and eat it as two smaller meals to prevent blood sugar spikes, as they lead to insulin resistance, which is essentially what diabetes is.
Just one tiny thing though, for anyone who cares about this stuff. I'm not sure which study the 4x more likely stat came from (internet source maybe?), but the risk to the baby is proportional to how out of control the GD is. Some posters mentioned readings of 7-8 or so, so you wouldn't be in the category of 'uncontrolled'. Usually when studies use the word 'uncontrolled' they mean someone who doesn't take any responsibility for their condition, via medication OR diet, and allows it to escalate to dangerous levels. I don't want people to think that a glucose reading of 7 increases their baby's risk of death by a factor of 4!! Also GD and Type 2 are very closely related. Anyway, feel free to ignore me if this is too much information. I'm around academics a lot, and I love exchanging information, but people on here sometimes just seem to want people to listen and empathize. It's always tough for me because I don't function that way!!