We just went to a free sleep consultation at the local Indigo coffee/bookstore. It was fantastic. I'd be totally up the creek without that little speech, there were so many things she said that made sense.
A few tidbits: baby has to learn to sooth itself to sleep and that starts as soon as it gets home from the hospital. No props, no light whatsoever (she even advised to get rid of the nightlight and cover that little pin of light on the baby monitor). No sounds unless it's white noise, light and noise (noise that is not constant is a stimulant ie waves, music etc, no props- co-sleeping, getting rocked or fed to sleep, ceiling light shows or crib mobiles), instead support baby to learn that when the lights go off, it's sleep time.
At the age of 4 months add a 'sleep buddy' a stuffed toy and only allow it to be in the crib. It's a pavlovian trick, whenever baby/toddler/child goes to bed, including time to sleep on the plane or wherever else, the buddy comes out. Follow a bedtime routine, feed, bath, 1 book at the age of 1, 2 at the age of 2 etc up to age 5, all done with lights on. Then lights out and mom & dad leave room, baby/child sleeps.
There are variations that were spoken about after the class including leaving the child to scream & cry itself to sleep, and she didn't want to comment on when this happens, doesn't recommend it but it is the choice of some parents. What time is bedtime for baby & toddlers (7pm all the way up to age 6 including babies, babies just need more naps & feedings). The whole thing was VERY interesting, there are studies and psychological reasons for doing things she explained and she gave some of the background research. This group of professionals has a 100% success rate after a 10 day sleep behaviour session with family. My DH came (thankfully - I so hope to be on the same page with him for these types of things) and we both feel more ready for baby now, and know where to go if we need help! xx