So I'm planning on starting the 30 day shred tomorrow. I started it the summer before last but then fell down the stairs so had to stop.
Has anyone seen good results from it? I'd like to see.some result by DS birthday at the start of march. I want to loose the mummy belly and be in good shape. I am currently breastfeeding DD. So I know I can't go too crazy.
I understand that I need to eat better to help loose the weight but how do you count calories. Do I need to weigh everything? I'm so bad at this stuff its unreal.
How do you stay motivated? Both to exercise and eat good? DS and OH are fussy eaters so we tend to stick to our same meals. I don't really want to cook a whole desperate meal for me so I was thinking of reducing the portion and adding more salad and veg. would that even work?
Finally would anyone like to join me? With the workout and healthy eating. I'm so lazy its unreal could do with a kick up the ass.
Apologies for the post being a bit all over the place, DD is currently napping on my arm.
Has anyone seen good results from it? I'd like to see.some result by DS birthday at the start of march. I want to loose the mummy belly and be in good shape. I am currently breastfeeding DD. So I know I can't go too crazy.
I understand that I need to eat better to help loose the weight but how do you count calories. Do I need to weigh everything? I'm so bad at this stuff its unreal.
How do you stay motivated? Both to exercise and eat good? DS and OH are fussy eaters so we tend to stick to our same meals. I don't really want to cook a whole desperate meal for me so I was thinking of reducing the portion and adding more salad and veg. would that even work?
Finally would anyone like to join me? With the workout and healthy eating. I'm so lazy its unreal could do with a kick up the ass.
Apologies for the post being a bit all over the place, DD is currently napping on my arm.