30 day shred.. day 1!!

[Laura--x]

So my dvd came today thought id get straight into it! I didnt actually find it too bad! It was hard but managable.

So how does it work? Do i do it every single day? how long do i do level 1 for before moving up?

hope i stick to this!!

 

[caz_hills]

Hi hun, I am on day 4 so not really an expert but a few days on. I'm trying to do it every day although I missed Thursday as I couldn't find time and so just did day two on Friday instead. After day one I hurt quite a bit and I've kind of got used to the discomfort now! I read that it's 10 days level 1, 10 days level 2 and then 10 days level 3. Hope it goes well!!!! I've got no idead if it works though...... will let you know how I get on!

 

[dreamer_88]

you do level 1 for ten days then level 2 for ten days then level 3 for 10 days and thats the 30 days up!!! haha. i didnt like level 2 as much as levekl one, and had a bad few days so decided to start again im on day 5 now i think i love the fact its only 25 mins and i get really sweaty still!! good luck xx