Yea the capsules aren't fresh and the oil content is much more processed. Plus Flaxseed oil capsules are not practical either: you'd have to swallow about 12 large capsules to equal just one tablespoon of oil. Look for bottled, organic flaxseed oil that was cold-pressed to minimize the damaging effects of light, oxygen and heat - the label will say. This oil becomes rancid very easily, so only buy oil that comes in an opaque bottle(which Barleans does), has a pressing date less than 4 months old and is kept in the refrigerated section of the store. Put it in the refrigerator as soon as you get home.Don't even think to use it for frying or sautéing, because it degrades quickly when exposed to heat or light. It has a mild nutty taste.The recommended way to take it is in the refrigerated oil form and to mix it with yogurt, cottage cheese, a smoothie or oatmeal(depending on what you prefer). You could even make a salad dressing out of it if you wanted.