5 months BF, and I just keep getting fatter, diet advice?

feedindy

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Can I just complain for a second in here?

Had my first baby, gained 18 lb during pregnancy because I kept fit and healthy eating habits, lost all the weight and looked like a hot sexy beast within 10 days of giving birth.

Got prego again when my daughter was 10 months, this time my body was different. I maintained the same healthy eating habits and exercise (plus chased after a toddler), and I gained twice as much weight. I gave birth and the first week after that, I lost 8 lbs, but then gained it back and then some. So I have been above my highest pregnancy weight!

Ok so after the baby I know I haven't been eating the best, but it is so hard with a 19 month old and a newborn. You tend to grab what is quick and easy. But I figured ok, I will just be at this weight (and mega depressed about my appearance) until I am done nursing and then go on a diet. I have been too afraid to really diet because BF is really important to me, and I was afraid of what would happen to my supply. Trust me I have felt so completely low about my looks, but I try to put my son's needs first.

Now he is 5 months old, and just the other day, I see a friggin factory of stretch marks forming on my body, everywhere. I just wanted to cry. I know in the grand scheme of life, stretch marks don't matter. But come on, who gets them while they are BF?!? Plus carrying around the extra weight is giving me aches and pains in my knees and back. Plus I gain weight in bad places, not proportionally. I look like a cylinder. Yeah I gain weight in my neck, back, and lovehandles. Who gains weight in their neck? oh I do.

So anyways, I decided to try to lose weight while BF. I am just limiting to 1800 calories per day, and going on walks, and doing yoga classes. I pray my supply stays good for my son. This is day 3 of my diet.

Anyone have experiences to share on losing weight by limiting calories while BF?

If I see a dip in supply, I will increase my calories to make sure it is enough for my son. If I just start eating more, is it easy for a supply to bounce back?

Well any experiences or support would be appreciated. Thanks ladies.
 
Basically.....just the same as you! Gained a small amount with DD1, lost it all and got super fit and then fell pregnant when DD1 was 10 months old. I gained more during pregnancy than I had done previously and I have a stone to lose still. BF makes me RAVENOUS! I am not sure how to cut down calories without impacting milk supply so shall be stalking thread!
 
Haha me too! SLimming world is supposed to do a nursing mothers plan but my appetite couldn't work with it!
 
Oh gosh, me too. Six months after having Alex I was a skinny minny but this time I'm a stone heavier than my usual weight and just can't stop eating :(

Will be stalking this too for any tips anyone can share.

Laura x
 
Eek, I'm the same but with my daughter I was eating like a lunatic so no surprise I lost the weight! I was having literally an apple a day or something ridiculous, no surprise it didn't work out breastfeeding her!

Anyway this time I've taken a more sensible approach! My baby is 6weeks5days and I have been following slimming world since he was around 3-4 weeks old. I started this during pregnancy and went to the meetings but a stressful pregnancy meant I didn't continue, so this time I'm not going to the meetings just following it myself at home. So far I've lost almost half a stone. It's a fab 'diet' because you can eat as much as you need to stop feeling hungry! On the extra easy plan things like pasta, rice, noodles, fruit, veg, etc are all free foods so you can eat until your hearts content, which I find really helps with the breastfeeding hunger! You get extra healthy extras each day to ensure you get your recommended calcium intake for bf. you also are allowed up to 15 syns a day (so one chocolate bar a day is allowed!)

Anyway I fell off the wagon this weekend and had nachos and all kinds of things at the pictures sooo only time will tell if I've lost this week lol!

X
 
My LC told me that there is virtually no way a woman from the western world would not be able to feed her baby on a normal calorie intake and that we don't need to increase our calorie input while feeding so long as we are eating sensibly ie not starving ourselves. I have been "sensible" over the last two weeks (not snacking, eating salads, chicken and potatoes for dinner) and I've lost 4lbs. Kellymom says a nursing mummy can lose 1-2lbs safely a week without having to worry about supply issues x
 
i did weight watchers with ds and it worked a treat! if you are bf exclusively you get 14 extra points, 10 if on solids which is quite a bit extra! fruit and veg are also all 'free'. although i didnt put a huge amount on with ds i piled it all on afterwards as i was eating like a pig lol, waited till ds was 9 months before i started dieting. this time i wanted to start much sooner to avoid getting even fatter, especially as i have put a lot on in this preg. i am the heaviest i have ever been now and need to lose 4 stone really :( i started weight watchers yesterday, so 9 weeks pp, i dont think it will affect supply, if it did id just up points x
 
i did weight watchers with ds and it worked a treat! if you are bf exclusively you get 14 extra points, 10 if on solids which is quite a bit extra! fruit and veg are also all 'free'. although i didnt put a huge amount on with ds i piled it all on afterwards as i was eating like a pig lol, waited till ds was 9 months before i started dieting. this time i wanted to start much sooner to avoid getting even fatter, especially as i have put a lot on in this preg. i am the heaviest i have ever been now and need to lose 4 stone really :( i started weight watchers yesterday, so 9 weeks pp, i dont think it will affect supply, if it did id just up points x
 
I'm following Slimming world and I love it. I gained 3 stone in my pregnancy and lost a stone after M was born then it stopped. Started SW 6 weeks ago and have lost 8lbs so far.
 
With both of mine I lost weight whilst pregnant and put on double after they were born during BFing. It soon fell off when I stopped BFing my daughter though.
 
What is this slimming world I keep hearing of? How does it work?
 
well so far it's been a week on my diet and I've lost 5 lbs, and 1.5 inches from my waist. The good news is I haven't had any supply issues, and I even started pumping this week to start having a little stash of breastmilk. I did cheat twice this week though, and had a ton of snacks after the kids went to bed.. haha
But I found the time to work out this week. Went on 2 long walks and took 2 yoga classes. It's hard to get motivated to work out when it is going up to 95 degrees and humid every day. Ugh you just don't feel like moving.

But I figure since some of you ladies were in the same boat, I will update each week to let you know what happens with my supply.
 
well so far it's been a week on my diet and I've lost 5 lbs, and 1.5 inches from my waist. The good news is I haven't had any supply issues, and I even started pumping this week to start having a little stash of breastmilk. I did cheat twice this week though, and had a ton of snacks after the kids went to bed.. haha
But I found the time to work out this week. Went on 2 long walks and took 2 yoga classes. It's hard to get motivated to work out when it is going up to 95 degrees and humid every day. Ugh you just don't feel like moving.

But I figure since some of you ladies were in the same boat, I will update each week to let you know what happens with my supply.

I was worried about my supply but I still seem to have plenty. I've started running again and that's not affected me either.
Well done on your loss :). When I went on holiday I ate so much but thankfully never gained.
 
Good for you feedindy!

I walk 3-5 km (when it is super hot and humid i walk less, 3 km but it is usually more) at a 5km/hr pace everyday for the past few weeks and I still an not losing. I cut out all chocolate and I am eating healthy, but still nothing. :( I am hungry all the time but I am eating more protein and veggies.
 
Wow feedindy, thats brilliant! Im struggling and just keep getting better! Gah! Im going to stalk this thread to help motivate me.

Good luck!
 

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