I've been on genderdreaming doing research for a few months, a little at a time until TTC in June.
I was thinking about using rephresh. Can you tell me about your experience with it? I get so overwhelmed with the files there because they're so long... so I use it before and after BD? How much did you use? Half before and half after?
Also I had a list of certain vitamins to take, but do you think taking none at all and only folic is the better way to go? I think I should probably consult with Atomic soon.
I had read also either exercise insane amounts or none at all. For me, I think I'll go crazy not at all so was thinking 30 min cardio in the am and 60 at night.
Did you follow a diet?
Sorry for all the questions!! I appreciate any help!