Anyone doing The Dukan Diet. I started today?

[chelseaharvey]

Anyone doing this?

I no of a few people that have/are doing it & have done really well

I get married 1st Sept & final dress fitting 6th Aug so I want to get as much weight off as possible.

I downloaded the recipe book of the Dukan diet last night onto my iPhone but think I need to buy the book as well because of the recopies I can fold the pages down think it will be a nightmare with it on the iPhone.

I went food shopping today although couldn't get/find oat bran in Asda so nee to go to sainsburys. Just sitting down with my lunch now which is a plate full of chicken lol

I think I will struggle but I'm going to do my best take it each day at a time

Anyone else doing it or on the attack phase be nice to have a buddy to talk to about it

 

[sandilion]

Everyone that i know that is doing it or has done it swears by it! And they have all lost heaps of weight. I am definitely doing this diet once i finish BF

 

[xsadiex]

Hey, I'm on day 5 of my attack phase and have lost 3/4 of a stone and am so pleased! Feeling quite weak today though, hope it improves.
Really hope I can stick at this for a long time as I have been feeling so shit about my weight since being pregnant! xxx

 

[BlueButterfly]

Hey girls , how are you getting on with Dukan diet?
It is my first day and I'm eating lots of chicken and drinking lots of water.
any menu tips?
x