I love celery in the juicer, fennel is surprisingly tasty too!
Just found this info on a training website..
"Beet Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. Studies have shown that beet ingestion actually improves endurance performance! Beets are very high in nitrates, which, when processed in the body, increase our levels of nitric oxide. Nitric oxide helps to relax blood vessels, and improve oxygen efficiency. Hence the lowered blood pressure and increased endurance of beet juice drinkers. Lastly, beets are a rich source of iron, which many athletes struggle to get sufficient absorption of.
Ginger Many studies have shown that ginger acts as an anti-inflammatory and is a powerful natural painkiller. For the triathlete, these are ideal qualities as most of us spend our days chronically inflamed, after frequent and damaging workouts. I like to put ginger root in my post workout juices for this purpose. Typically ½ of the root will do.
Kale Researchers have identified over 45 different flavonoids in kale. Kaempferol and Quercetin are at the top of the list. Kale's flavonoids combine both antioxidant and anti-inflammatory benefits in a way that gives kale great qualities to help avoid chronic inflammation and oxidative stress. Oxidative stress is commonplace in the athlete, as the primary energy system utilized during exercise is aerobic and therefore oxidative in nature. This fat oxidation creates damaging free radicals, which kale helps to minimize the damage of, in our bodies.."
i loved one of the detox smoothies which was made with fresh juice and blended with avocado 
