Hi Miss_c, I don't know, if you addressed me or not , but soy is out of the question for me.. This year at all cd 3 tests I had very high estradiol (with or without a cyst), so i have to avoid soy.
I've tried maca. the month I tried my cycle shorthened, af arrived on day 21. I dont know if it was the maca or not, but I stopped after that first month. I read few women had the same result. Also many had amazing results. I guess everybody is different, we all have to find what works for us. Thats why i'm giving a shot for DHEA, which is by the way supposedly also increases estradiol levels. I will try a low dose first. I dont know... its all confusing and tiring. So much reading and research.