Hi, i have had anxiety, we had a baby, and moved house and did xmas all in one, and i ended up putting myself in hospital with a severe panic attack, iv had 9 so far but been able to control them, i get all the muscle tensing pains in my belly and have to have pain killers and a nice relaxing back rub of my hubby, i never suffered with these before, but have been under a lot of stress lately, they just come on me from no where and not panicking, i turn 30 and this happens lol, im going the doctors in 2 wks to be refered just to rule out the pains i get arn't something else, i bought some kalms which help the anxiety and are herbal have you tried them?