I've got 3 stone ish to lose but find it quite hard with the CFS working against me - anyone else in the same boat? Might be able to give eachother tips.
I've been trying to get back into my walking, so far done 3 x 30mins per week for a couple of weeks and I've really enjoyed the fresh air. I also have depression so getting out walking is to help that too.
I've started doing some core exercises too which I find very hard. Think I'm going to start Pilates and yoga again if I'm up to it. I have been wiped out all weekend so I'm a bit upset that I've struggled after doing such a small amount. First exercise in a couple of years though and with a condition so I'm trying not to beat myself up about it. Suppose you just compare yourself with your old self all the time, that's why it's upsetting.
I've been trying to get back into my walking, so far done 3 x 30mins per week for a couple of weeks and I've really enjoyed the fresh air. I also have depression so getting out walking is to help that too.
I've started doing some core exercises too which I find very hard. Think I'm going to start Pilates and yoga again if I'm up to it. I have been wiped out all weekend so I'm a bit upset that I've struggled after doing such a small amount. First exercise in a couple of years though and with a condition so I'm trying not to beat myself up about it. Suppose you just compare yourself with your old self all the time, that's why it's upsetting.
