All i did was act normally during the day but from about 7 in the evening turned the lights down low and kept the tv sound to a bare minimum so she wouldnt get too overstimulated, it took a few weeks of this but she eventually got the message it was night time. Depending on when she was awake (i never woke her up) i would start nappy off time, bath and bed from a few weeks old. It took a lot of patience, as i would stay upstairs with her with a small lamp on and i wouldnt talk after she was changed for bed, i would just sit with her, let her cluster feed (bf) then eventually i could put her down asleep. I would come downstairs about 9pm, wondering if we would ever get some sort of normality back! i dont think i cooked a meal for like the first 8 weeks, OH did it all! Then eventually she started pulling her bedtime forward til one day she was in bed for 7.30pm and i made dinner that night, it felt like such an achievement, ha! She now self settles to sleep about 6.30 - 7pm which is lovely
. I never forced her into anything and even though i perservered with the bedtime routine, i let her guide me too, for eg, i wasnt totally strict on timing. My aim now is to start routine at 6pm but if she wants to go to bed sooner i will start a little early it all depends on her naps as we just go with the flow during the day. From an early age she told me when it was bedtime, and even when she was super tired and grouchy, she would perk up when we put her down for nappy off time because she knew what was coming and she looked forward to it. She still doesnt sttn but im lucky in so many other ways it doesnt bother me really.
Congratulations btw, i know its hard, but like everyone says it does get easier!! You will look back in a month or so and suddenly realise its not so bad after all!