Hello and welcome! Congratulations on the birth of your baby!
First please don`t blame yourself. You did nothing wrong, this is not your fault in any way. You need to focus on your little one now, give them all of your attention. In no time you`ll settle into a routine and that scary nicu will become a second home (yes yes really, noise and lights included).
I don`t know which hospital you`re in (I`m in Montreal too) but do ask to speak with a psychologist. At ste-justine they have this WONDERFUL lady who just wanders between the preemie rooms and asks the parents how they are. She became my anchor. When I wasn`t feeling social I`d just nod and say hello. Other times I cried for an hour while talking to her. It was a HUGE help. There is absolutely no shame in asking, all she will do is listen and nod. You don`t have to leave your baby`s side, they will come to your nicu room and just talk. You need to let go of the guilt which is very hard and they can help you through that. The nurses can help too. Don`t hesitate to ask them any questions you have. If you don`t understand their answer, ask them to explain it differently.
Also Prema-Quebec has a hotline where you can speak with other preemie moms. They hold regular meetings in all Montreal hospitals where you can meet with other parents going through the same thing. They are a great gang, I also got to know them well during those long months
https://premaquebec.ca/
Another thing that helped me a LOT was to NOT talk with my family or friends. I know this is an outlet for some but I just couldn`t do it. I was crying all the time too. I would call my mom once every evening, tell her the news of the day. Everyone else, friends and family would call her. That way I only had to retell the details once and not even give a second thought as to the rest of the world. Sounds over the top but I really needed that bubble of peace to deal with all the craziness of the nicu.
28 weeks is very good and your little one should be fine. If you have any questions please don`t hesitate to ask.
You can look at pics before and after in my sig - I poured through those pics when my little guy was doing poorly, I clung to those happy endings.
*hugs* sending you positive vibes