OnyxSnowfall
2 boys and a girl!
- Joined
- Oct 12, 2013
- Messages
- 591
- Reaction score
- 0
I ended up in an unwanted wrestling type encounter and my back was hurt as a result. It's been a little over a week and I still can't move well without debilitating back pain (initially it was in my neck and left shoulder area, sometimes shooting down my spine and back but now it's just in my mid and lower back). Mostly I think it was owed to the other person's weight being applied on top of me while I was trying to get away (and the area being vulnerable from the toll of pregnancy and childbirth).
I guess I just want some reassurance that I'll regain my former pain-free mobility lol... it's hard taking care of a newborn and two boys when I can't bend over well etc.
I don't have money for a chiropractor or really any type of physical therapy. I've been walking, stretching, applying cold and then heat (after getting the swelling down) and trying to keep my nutrition healthy.
Anyone fully recover from something like this?![Cry :cry: :cry:](/styles/default/xenforo/smilies/cry.gif)
I guess I just want some reassurance that I'll regain my former pain-free mobility lol... it's hard taking care of a newborn and two boys when I can't bend over well etc.
I don't have money for a chiropractor or really any type of physical therapy. I've been walking, stretching, applying cold and then heat (after getting the swelling down) and trying to keep my nutrition healthy.
Anyone fully recover from something like this?
![Cry :cry: :cry:](/styles/default/xenforo/smilies/cry.gif)