Anyone have recommendations for back support belts/bands? I have no idea what to get. If at all possible, something that has a snug fit so I can still wear tight clothes lol
It's really not recommended to get one that hasn't been properly measured and fitted by a physio. At your next check up just ask your doc for a physio referral. They'll also be able to give you a few pointers and exercises that will be more useful and long term helpful than a physio belt.
I can't say for a physio one but I did buy a maternity support belt from motherhood maternity a couple months ago to help while I exercise and it works well for me.
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