BBT and night shift

[Alana P]

I work nights about 4 days a week so sleep during the day some times and at night sometimes anyone have any suggestions for successful temp charting with this sleep schedule?

 

[kariss]

Hi, I work shifts too, I do days and nights..
I just make sure I have had a solid sleep of at least 4 hours, last month was my first cycle temping and I saw a clear elevation and + OPK. I'd just recommend using OPK aswell as temping so you don't have to rely on it 100%