C25K query

[ZoMo]

Hey,

Please can anyone doing the c25k app advise whether where it says at the end 'for a total of ...x... minutes' includes or excludes the warm up period?

Thanks

 

[daydreamerx]

it excludes, so week 1 you do a 5 minute warm up, 20 mins jog-walk alternating then a 5 minute cool down

 

[ZoMo]

Lovely, thankyou for clearing up my confusion!